Teacher

Christina Estes

My name is Christina Estes. I am 40 years old. I have been teaching yoga for 5 years now. I have my 200 RYT, I started my yoga journey about seven years ago. After being invited to my first yoga class I fell in love with the practice and it changed my life for the better. I love the practice and love sharing it with others. I currently teach a Relaxing Yin with sound Healing on Sundays in Port Orange. This class is great for everyone it’s all about letting go and creating space in the body giving the connective tissue time to release. I teach a Vinyasa flow Monday evenings in NSB. This class is a little more active engaging muscles, while creating space in the body. I also teach a Vin-Yin Wednesday morning in NSB, starting out with a more active practice, then slowing it down with longer holds giving the connective tissue time to release. Which is the best of both worlds. I love being creative with the practice and just letting it flow. Breath, Mind, and body. Outside of yoga I love spending time with my children. I do enjoy working, and beach activities whenever possible.