Laura Kasperzak (Sykora) – The Upside Down Life September 23-24, 2016

Friday September 23: 7pm – 9pm

The Upside Down Life!  Smile, laugh, dance and get yourself upside down!  Join Laura in this 2-hour Inversion Party and learn how to safely invert into different variations of Headstand, Forearm Stand and Handstand.

This workshop is open to all levels, from the beginner inversion lovers to the more advanced, upside-down all the time yogis.  Laura will share all of her tips and tricks to make you more solid and stable in any inversion.

Saturday September 24: 10am – 12pm

Balance & Flow  Curious about seamlessly flowing from one posture to the next?  This class is for you! Laura will teach you the mechanics of transitioning from one pose to the next by breaking down the alignment needed in each posture first.

With the use of yoga props and partners, she’ll give you the tools and support needed to then link inversions and arm balances together. This class is for all levels.  All that is needed is an open mind and courage to trust in your fellow yogis!