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Kula Yoga

Laura Kasperzak (Sykora) – The Upside Down Life September 23-24, 2016

Friday September 23: 7pm – 9pm

f5aece47181743ce48e8d2db0dac957bThe Upside Down Life!  Smile, laugh, dance and get yourself upside down!  Join Laura in this 2-hour Inversion Party and learn how to safely invert into different variations of Headstand, Forearmstand and Handstand.

This workshop is open to all levels, from the beginner inversion lovers to the more advanced, upside-down all the time yogis.  Laura will share all of her tips and tricks to make you more solid and stable in any inversion.

Saturday September 24: 10am – 12pm

Balance & Flow  Curious about seamlessly flowing from one posture to the next?  This class is for you! Laura will teach you the mechanics of transitioning from one pose to the next by breaking down the alignment needed in each posture first.

With the use of yoga props and partners, she’ll give you the tools and support needed to then link inversions and arm balances together. This class is for all levels.  All that is needed is an open mind and courage to trust in your fellow yogis!


KidsYoga

Kids Yoga every Thursday in August from 5:30pm – 7:00pm in Port Orange! See Port Orange Schedule to sign up.

Facials & Waxing

Kula Yoga offers facials and waxing at a GREAT price, Please call Melody 386-306-9138

New Classes in New Smyrna Beach!

Monday 12:00pm – 1:15pm Lunch Flow with Jeff
Monday 7:30pm-8:45pm Hatha & Meditation (DONATIONS)
Tuesday 4:00pm-5:15pm Vinyasa Flow w/ Amanda
Wednesday 7:45am -8:15am Guided Meditation (DONATIONS)
*all donation classes ask for a small donation to pay the instructor, even if you are a member.
See New Smyrna Beach Schedule

New Classes in Port Orange!

Monday 1:00pm – 2:15pm Lunch Flow
Thursday 5:30pm – 7:00pm Kids Yoga (please bring dinner)
See Port Orange Schedule


Guided Meditation With Zetta Rose

ZettaWedMeditation

 

Join Zetta Rose at Kula Yoga New Smyrna Beach every Wednesday from 7:45am – 8:15am for Guided Meditation in the Tradition of the Himalayan Masters.