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Kula Workshops
At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.
Come explore with us!
Release & Restore
A Yoga Workshop for Stress and Trauma
🌿 Release & Restore: A Yoga Workshop for Stress & Trauma
Join Kelli at Kula Yoga Port Orange on Sunday, March 30, 2025, from 11:00 AM – 1:00 PM for a gentle, trauma-informed yoga experience designed to help you release stress, restore balance, and reconnect with your body in a safe and supportive space.
This workshop is open to all levels—no prior yoga experience necessary! Whether you’re looking to manage daily stress or seeking deeper emotional release, this practice will guide you toward inner resilience and peace.
✨ What to Expect:
✔️ Grounding breathwork to calm the nervous system
✔️ Gentle & restorative yoga to release stored tension
✔️ Mindfulness & meditation for deep relaxation
✔️ Nervous system regulation techniques for stress relief
📍 Port Orange Studio
💰 Investment: $35
Reserve your spot now! 🌸
Sound Healing Journey with Yin
with Chris Welch
Join Chris as he leads you in a Deluxe Sound Healing Journey that will help soothe/heal the body, mind, and spirit. The 'journey' includes a 15min YIN Flow, followed by 10min of Pranayama then a 60+min Sound Healing Journey using multiple sounds, frequencies and tactile physical vibrations from gongs, Himalayan bowls, crystal bowls, various drums, rain sticks, chimes, rattles, Shruti box, plus many other instruments. Please bring your own yoga mat and feel free to bring your personal pillow, blanket, bolster, blocks, socks and/or eye mask and any other comfort items; as Kula has limited blankets (FCFS), bolsters & blocks. Space is limited, so registering in advance is highly recommended.
**Classes held at the New Smyrna Beach studio only have 10 available Aerial hammocks and will be given on a first-come, first serve basis**
NO EXPERIENCE NECESSARY!!
$40
Port Orange Studio
April 5, 4:00PM New Smyrna
May 3, 4:00PM Port Orange
Full Moon Silent Disco Beach Yoga
🌕✨ Full Moon Silent Disco Beach Yoga ✨🌕
Experience the magic of movement, music, and moonlight as we flow under the stars with the sound of the waves in the background. 🌊🎶
🌟 Imagine this: You step onto your yoga mat, the ocean breeze kisses your skin, and as you slip on your silent disco headphones, you’re transported into a world of rhythm, breath, and tranquility. With every inhale, you soak in the lunar energy. With every exhale, you let go of what no longer serves you.
🗓 Saturday, April 12th
📍 The Shores Resort & Spa, Daytona Beach, FL
🕢 7:30 - 8:30 PM (Moon rises at 8:22 PM—a breathtaking moment you won’t want to miss!)
💰 $35 (FREE for hotel guests!)
📝 You'll need to register in advance as headphones are limited.
🌙 Why You’ll Love This Experience:
✨ Flow with Jackie in a breathtaking oceanfront setting
✨ Immerse yourself in a silent disco experience—with music & cues delivered straight to your ears
✨ Move in sync with the rhythm of the waves and the rising full moon
✨ Release stress, set intentions, and soak up the lunar magic
Whether you’re a seasoned yogi or new to the practice, this unique class will leave you feeling refreshed, connected, and in absolute awe of the universe. 💜
🔗 Reserve Your Spot Now: Sign Up Here
Tag your yoga crew and let’s create an unforgettable night of movement, music, and moonlight! 🌊✨
Beyond Your Plate with Tiffany Sarniak and Amber Bobo
Beyond Your Plate: A Transformational Workshop
Join Tiffany Sarniak & Amber Bobo for a powerful 2-hour workshop that goes beyond food as fuel—it’s a journey of self-love and transformation!
What you’ll explore:
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The psychology behind food choices
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Breaking free from limiting beliefs about eating
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Mindful eating practices for self-love
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Holistic wellness strategies to nourish mind & body
Amber & Tiffany, experienced Health Coaches and Yoga Teachers, bring over a decade of expertise to help you embrace your unique journey and thrive!
Kula Yoga Studio – Port Orange
Sunday, April 13th
11:00 AM
$40
Reserve your spot today!
2025 Nautical Sound Healing Journey with Chris Welch
The vibrational energy of the sound healing journey are a soothing way to easily slip into a relaxing meditative state. The vibrations literally reorganize your cells into a more aligned state.
Now what if you add water into the mix?
Imagine floating in weightlessness while you let yourself be carried along into dreamland.
Water is a very special element that carries sound vibration deep into our cells and cleanses us from old feelings and memories, allowing us rejuvenation of the body, heart, mind, and soul
Flotations will be provided. If you plan on floating, please bring a towel and wear clothes you don't mind getting wet (bathing suit, etc).
Plenty of space. will be provided around the pool.
The SHJ will start at 7p, please arrive 10-15min before to get yourself settled. Exact location is provided at the time of booking.
$50
Saturday June 21 at 7:00PM
Sunday July 13 at 6:00PM
Saturday August 17 at 7:00PM
Date for April, May, and Sept. TBD
Private Residence in Port Orange
2025 Nautical Sound Healing Journey with Chris Welch
The vibrational energy of the sound healing journey are a soothing way to easily slip into a relaxing meditative state. The vibrations literally reorganize your cells into a more aligned state.
Now what if you add water into the mix?
Imagine floating in weightlessness while you let yourself be carried along into dreamland.
Water is a very special element that carries sound vibration deep into our cells and cleanses us from old feelings and memories, allowing us rejuvenation of the body, heart, mind, and soul
Flotations will be provided. If you plan on floating, please bring a towel and wear clothes you don't mind getting wet (bathing suit, etc).
Plenty of space. will be provided around the pool.
The SHJ will start at 7p, please arrive 10-15min before to get yourself settled. Exact location is provided at the time of booking.
$50
Saturday June 21 at 7:00PM
Sunday July 13 at 6:00PM
Saturday August 17 at 7:00PM
Date for April, May, and Sept. TBD
Private Residence in Port Orange
Breaking Down Vinyasa & Sun Salutations with Jackie Anderson!
Ever feel lost in a flow? Not sure if your alignment is on point? This workshop is for YOU! Join Jackie Anderson on March 22 at 10:30AM in our New Smyrna Beach studio for an in-depth breakdown of Vinyasa flows and Sun Salutations.
✨ What You’ll Learn:
🔹 Proper alignment & technique for a safe, strong practice
🔹 How to move with breath for a seamless flow
🔹 Modifications & tips for all levels
🔹 The anatomy behind key postures
Whether you’re a beginner looking to build confidence or a seasoned yogi wanting to refine your flow, this workshop will take your practice to the next level!
📅 Date: Saturday, March 22
⏰ Time: 10:30AM
📍 Location: Kula Yoga New Smyrna Beach
Prenatal Yoga
11 am Thursday
Prenatal yoga is a class designed specifically for moms-to-be. During pregnancy, exercise is vital in maintaining physical, mental, and spiritual well-being. This class, led by teachers certified in prenatal yoga, will include practicing stretching and strengthening the pelvic muscles. You will practice pranayama, as controlled breathing is a primary aspect of the birthing process. It is also important to practice developing mental strength through meditation as this calms the nervous system and prepares the mind for motherhood.
Cost: $15
Location: Port Orange