Is aerial yoga good for beginners?
Yes. Kula's aerial class lists no prior experience needed. A soft fabric hammock hung from the ceiling holds you up while you stretch, build strength and try gentle upside-down poses at your own pace. The hammocks are securely rigged and support up to 300 lbs. Wear fitted clothes with no metal, zippers or buttons so the fabric stays safe. Aerial is not heated, about 75°F, and each class is 1 hour. Port Orange has aerial Mondays at 7:00 PM, and New Smyrna Beach has aerial Thursdays at 10:30 AM. A drop-in is $22. Times can change, so check the schedule and book your spot before you come.
Next steps: See aerial yoga in Port Orange, aerial yoga in New Smyrna Beach, or the full class schedule.
Book a class for today if you want a yoga class with your visit.