What should I expect in my first yoga class?
A first class usually opens with breath and gentle movement, then builds, then slows down. Walk in a few minutes early, check in, and set up your mat. You won't be expected to know every pose. Teachers offer options, and child's pose is always fine. Yin is a kind place to begin.
Next steps: Open the schedule, book your first class, and see class passes and memberships.