What is Yin yoga?
Yin yoga is a slow class where you hold quiet floor poses for longer instead of moving from pose to pose. If you're new or stiff, it's an easy place to start, and you can rest whenever you need to. In Port Orange, Yin runs Thursdays at 10:15 AM and 6:45 PM. The 6:45 PM class is marked Beginner Friendly. In New Smyrna Beach, VinYin blends flow with slower Yin holds. It's heated, so bring water. A drop-in is $22. Times can change week to week, so check the live schedule and book.
Next steps: Check the live schedule, book a class for today, and see class passes and memberships.