Vinyasa Flow

Level 1-2 Our inspiring flow style links poses and breath in creative sequences to a moving soundtrack of music that compliments the flow. You will be guided through breath-synchronized movement. Expect a mind, body and spirit blend, in addition to an energetic practice. Perfect for all levels. Power yoga. There will be numerous options given to both increase, or decrease the intensity of the poses, along with opportunities for inversions, a class for all levels.