Sculpt & Burn: Butts, Legs & Core

Lift, Tone & Strengthen
This 30-minute class is designed to activate and shape your lower body. Through a blend of yoga postures and strength circuits, we’ll target the glutes, hamstrings, and thighs. Expect movements like lunges, squats, and bridge work alongside grounding yoga poses to build strength and stability. Leave feeling powerful, balanced, and supported from the ground up. Moving through your core with some full body exercises.