What is Vinyasa Flow?
Vinyasa Flow is a class where you move from one pose to the next with your breath. It's Kula's most common heated class, in rooms at 85 to 90°F. Teachers offer easier options in every pose, and child's pose is always there if you need a rest. New to it? Start with Saturday 9:00 AM Vinyasa Flow in Port Orange, which is marked Beginner Friendly. Port Orange also runs it Tuesdays and Thursdays at 9:00 AM and 5:30 PM, and Fridays at 5:30 PM. In New Smyrna Beach, it runs Mondays, Tuesdays and Thursdays at 8:30 AM and 5:30 PM. Bring water and a towel. A drop-in is $22. Times can change, so check the schedule and book.
Next steps: See the full class schedule, book a class for today, and read what hot yoga is like.