Workshops

YOGA FOR EVERYONE

Workshops

At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves. Currently, due to COVID, we are not offering any workshops!

Come explore with us! 

Authentic Warrior Workshop with Jackie

Have you lost sight of what your wants and needs are due to life’s obligations? Join Jackie Anderson for this workshop while she has you explore the inner you and re-discover that inner child within us all. This workshop we will set an intention that aligns with our highest potential and then create a vision board to help us stay focused and really manifest that intention into 2020. Come discover YOURSELF!!

Port Orange July 26, 10:30AM -12PM

Sign up here!

New Smyrna August 9, 10:30AM -12PM

Sign up here!

End of Summer Glow and Sip Barre Class with Kelli and Melissa

Join Kelli and Melissa for a tag team fun black light barre class. Join the barre tribe and get toned and sculpted while having fun.
Kelli and Melissa will guide you through a full yoga barre workout to upbeat and energetic music. Stay after and connect with our tribe for some wine and snacks. Remember to wear something that glows!
Cost: $20
Sign up here! (space is very limited)

Saturday, August 15th – 5 p.m.

Port Orange Location

Depths of Yoga with Jackie

Depths of yoga- 4 part series- Great series for anyone wanting a deeper foundation of what the practice of yoga entails beyond what meets the eye.

12 hours OF CEUS with certificate
 
8/29- Defining Yoga- Digging into what yoga is on a deeper level than what we are taught in a group class. We will discuss the lineage of yoga and how it came to the United States- the changes that have occurred within the practice, how we can incorporate yoga off our mat and into our homes. We will be journaling and creating a vision board around “yoga”.
 
9/12- The 8 Limbs- Discussing the 8 Limbs and the code of ethics within the practice. How do we bring yoga into our daily lives. We will journal and discuss the yamas and niyamas and how they pertain to each individual and then show collectively how we are in this together.
 
9/19 -Anatomy, modifications, and contraindications. We will discuss the most common injuries in yoga and how we can prevent injuries within our practice. Healing ourselves through asna and meditation and pranayama. We will practice 4 different styles of breath and several techniques in meditating.
 
9/26- Subtle bodies of yoga- Kosha, Doshas, Mudras, Bandhas and Chakras. Do not worry if you do not know this is, we will cover it all and take a few quizzes to personalize these topiocs and then discuss it in detail.
 
This workshop will bring all the other 3 workshops together into one class where we will flow for about 45 minutes and meditate for 30.

4-7 pm Port Orange

Total investment is $100 // $30 per class

Saturday August 29 Sign up!

Saturday September 12 Sign up!

Saturday September 19 Sign up!

Saturday September 26 Sign up! 

Yoga For Flexibility: Hips, Splits, and Straddles with Kelli

Flexibility and openness in the hips can develop over time through the use of active and passive stretching, and with a calm and peaceful state of mind that accepts the tightness that exists in the body.

Join Kelli as she guides you through a better understanding and the anatomy of the hips, and how to become more open in the hips and hamstrings . She will then guide you through a Flexibility Flow that will lead you through key poses to open the hips for straddle and splits. 

Available Live Stream or In Studio!

Sunday, August 30th 4:00-6:00PM 

$30 Sign up here! 

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Sacred Self Care w/ Essential Oils

Free education class on essential oils and self-care!

Join Lauren Zavlunov while she teaches you the powerful healing benefits of essential oils for physical, emotional & spiritual self-care. Attendees will receive a free oil.

Saturday, January 5th- Immune Health -11-12 p.m.

Saturday, January 19th – 12:30- 1: 30 p.m.

Free                    Port Orange Location