Workshops

YOGA FOR EVERYONE

Workshops

At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves. Currently, due to COVID, we are not offering any workshops!

Come explore with us! 

Depths of Yoga with Jackie

Depths of yoga- 4 part series- Great series for anyone wanting a deeper foundation of what the practice of yoga entails beyond what meets the eye.

12 hours OF CEUS with certificate

 
8/29- Defining Yoga- Digging into what yoga is on a deeper level than what we are taught in a group class. We will discuss the lineage of yoga and how it came to the United States- the changes that have occurred within the practice, how we can incorporate yoga off our mat and into our homes. We will be journaling and creating a vision board around “yoga”.
 
9/13- The 8 Limbs- Discussing the 8 Limbs and the code of ethics within the practice. How do we bring yoga into our daily lives. We will journal and discuss the yamas and niyamas and how they pertain to each individual and then show collectively how we are in this together.
 
9/20 -Anatomy, modifications, and contraindications. We will discuss the most common injuries in yoga and how we can prevent injuries within our practice. Healing ourselves through asna and meditation and pranayama. We will practice 4 different styles of breath and several techniques in meditating.
 
9/27- Subtle bodies of yoga- Kosha, Doshas, Mudras, Bandhas and Chakras. Do not worry if you do not know this is, we will cover it all and take a few quizzes to personalize these topics and then discuss it in detail.
 
This workshop will bring all the other 3 workshops together into one class where we will flow for about 45 minutes and meditate for 30.

4-7 pm Port Orange

Total investment is $100 // $30 per class

Saturday August 29 Sign up!

Sunday September 13 Sign up!

Sunday September 20 Sign up!

Sunday September 27 Sign up! 

New Moon Ceremony and Yin

Full Moon Restorative Yin Workshop is back for the September New moon 🌕
 
Join Malorie and Jaime on Thursday September 17 from 5:30-7:30 pm $25 in studio or Live Stream via Zoom
 
•crystal grid
•Communtiy energy clearing ceremony (no contact)
•Bring a towel
•Anyone who joins us in the studio will get a complimentary Sage Bundle to take home 
 

Thursday, September 3, 5:30-7:00 p.m.

Port Orange Location

Rollin' with My OMies with Gale

This workshop is designed to roll out your whole body, flush toxins and lactic acid from the muscles, release trigger points and activate acupuncture meridians. We will also open joint space allowing for freer and fuller range of motion and incorporate Yogic Principles of breath and intention as well.

If you live in a body this workshop is for you. We will not only be using rollers, but lacrosse and softballs too; Plan to get into the hard to reach places; from your toes to your teeth. The balls are yours to keep after the workshop.

*Bring your mat, towel, water and your smile 🙂
*Relief is on the way, Namaste

Saturday, September 26 

4:00 – 6 p.m.

Sign up here! 

Yoga Drills: Take Your Practice to the Next Level with Kelli and Sherri

In this workshop we will break down specific techniques and learn to apply sound alignment-based principals to your practice. Kelli and Sherri will guide you in the same movements, drills, and practices they used to build strength and flexibility throughout their yoga journey. We will finish off with a creative, intermediate Vinyasa Flow incorporating the drills learned.
  • Hamstring Flexibility
  • Shoulder and Core Strength
  • Inversions Dills

Sunday, October 4th 

4:00-6:00PM 

Port Orange Location 

Sign up here!

Glow and Sip Aerial Yoga Workshop with Brandi

Get ready for an aerial yoga glow and flow class under the black lights. Be sure to gear up at home or check out our glow station to decorate in your best glowing fashion. We will have an energizing 60m flow followed by wine and photo opportunities! This is an all levels class.

Preregistration is required.

Saturday, October 10 5:00-7:00 p.m.

Port Orange Location

$25  Sign up! 

Sacred Gong Sound Bath for Stress Relief

Gong + Bowl Meditation Sacred Sound Journey
Join us for a powerful Sacred Sound Journey Gong Meditation with Symphonic Gongs, Singing Bowls, and other unique instruments!

Gong meditation skillfully led by Gong Master/Teacher Barbara Cole Salmeron, who has years of experience after being trained by many Masters around the world.
 
**Wear loose, comfortable clothing, bring your yoga mat or blanket & pillows. Most people prefer to lay down for a gong meditation, so bring anything you like to help make yourself comfortable (blankets, pillows, etc.) while on the floor!
 
See how easy DEEP relaxation can be, just lay back and breathe…Releasing that which no longer serves you, experiencing bliss and moving forward feeling recharged and re-energized!

The gong is an ancient instrument and its healing vibrations have been used around the world for almost 6,000 years. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges. We will also utilize crystal bowls and other unique instruments for this sacred journey.

Port Orange

Saturday, October 24 4:00-5:30PM 

$30 Sign up here! 

 

New Smyrna 

Sunday, October 24 5:00-6:30PM

$30 Sign up here! 

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