At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.
Come explore with us!
Back Bending 101 Workshop with Sam Dunman
Our bodies can hold so much stress, sadness, and tension. There is no better way to bring vitality back into your body than through back bending postures. Back bends strengthen the spine and release the body from averse energy. Back bends show you how to overcome fear and frustration and replace it with ease and grace.
They teach you to live with an open heart and a passion for life and love.
In this 2 hour workshop, learn how the spine functions and moves, and break down the components to find ease in back bends.
Join Samantha Dunman, 200 RYT Instructor, as she guides you through a dynamic and invigorating workshop of back bending postures and experience how these postures cultivate power from within and build physical strength.
Saturday, January 25th
4:00 pm – 6:00 pm
DAY OF $30.00
Wishing Well: Workshop 1- Beings of Energy with August
You are invited to the Wishing Well’s All-Encompassing Health, Wellness, and Happiness Series Workshop 1 taking place at Kula Yoga Studio, Port Orange, Florida on Sunday, January 26th from 4-6P.
The All-Encompassing Health, Wellness, and Happiness Series for 2020 is a 12 Month series of workshops, each individual to the month in which they take place, centering around different celestial conditions, energy techniques, systems of the body, organs, chakras, meditations, affirmations, emotions, essential oils, personality types, body types, aspects of nutrition and diet, sacred sounds, and more.
Workshop 1, “Beings of Energy” – includes several energy therapy techniques and will be centered around kidney and Root chakra health. The energy of fear will be addressed, wisdom concerning the celestial conditions for January/February will be imparted. The “adding energy to yoga” segment will showcase Mountain, Sun Salutation, and Child’s Pose. The aromatherapy segment will focus on Jasmine, Thyme, and Spearmint. The closing thought will be “Define Your Self Yourself.”
As always, a healthy treat will be provided!
8 Limbs of Yoga w/ Jackie
In this class we will break down the foundation of yoga- the 8 limbs. We will discuss how these are seen throughout every individual limb and how they encompass the whole. Go beyond the physical practice of yoga and discover why this practice is so profound. This workshop is great for beginners but also catered towards those experience practitioners to deepen your own understanding of yoga.
Saturday, February 15
Port Orange Location
$25 early bird / $30 door
New Moon & Yin Workshop with Jaime and Malorie
Join us for: Intention setting, community intention reinforcement, crystal grid, Om circle, restorative yin with light massage, essential oils and Palo santo along with oracle cards.
Authentic Warrior Workshop with Jackie
Have you lost sight of what your wants and needs are due to life’s obligations? Join Jackie Anderson for this workshop while she has you explore the inner you and re-discover that inner child within us all. This workshop we will set an intention that aligns with our highest potential and then create a vision board to help us stay focused and really manifest that intention into 2020. Come discover YOURSELF!!
Whether you are brand new to yoga or have been practicing for awhile, taking time to be a beginner can have a profound impact on your practice. In this special workshop, you will learn the most basic and fundamentally important aspects of yoga, building a solid foundation for the longevity of your practice.
This workshop provides:
Brief background on what yoga is.
Breathing techniques that are common to the yoga practice.
Fundamental yoga postures and how to adapt them to your abilities and needs.
Warm, supportive and fun environment – where we will move and grow together as a group.
To ensure a spot in this workshop, please register in advance.
Saturday, March 14th
10:30 – 12:30 p.m.
$25 Online/$30 Sign up now!