Workshops

YOGA FOR EVERYONE

Workshops

At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.

Come explore with us! 

Little Yogis Spring Break Adventure

This Spring Break drop the kiddos off at Kula Yoga Port Orange Monday, Wednesday and Friday for three days of mindful practices and spring related crafts! For kids ages 5-11 
12:00-1:30pm • 45 mins mindful flow and 45 mins of mindful crafts!!
 
 
All three days only $75
 
Single day is $30 
 
Sign up in advance to reserve your spot as space is limited!!

Saturday, February 23rd

12 – 1:30 p.m.

$30/$75

Port Orange Location
 

108 Sun Salutations w/ Andrea

Join Andrea for a discussion on the importance of 108 and Sun Salutations and a guided 108 sun salutation flow.

The number 108 is a sacred number in both Hinduism and yoga. It tends to represent a physical ritual, like a yoga mala, in which you intentionally move through salutations with breath and often offer a prayer in honor of the sunlight, your body, and the planet. Traditional malas, or garlands of prayer beads, come as a string of 108 beads – plus one guru bead which the other beads turn like planets around the sun. A mala is used for counting as you repeat a sacred mantra, similar to the Catholic rosary. So the 108 sun salutations are like prayers through motion.

Thursday, March 21th

6:30 – 8 p.m.

Sign up here! 

Laura Burkhart -
WEEKEND

Friday, March 22nd ~ 6 p.m. $25/$30

Heart, Hip, Core Flow Master Class

Reserve Master Class Now!

Saturday, March 23rd ~ 11 a.m. $35/$45

Refine Your Practice + Yoga Injury Prevention Tips

Sunday, March 24th ~ 11 a.m.

The Art of Sequencing

Port Orange Location

Single Class ~ Reserve Now!

 

Full Weekend ~ Reserve Now!

Tails & Silks~
Aerial Yoga

Join Nicolette for mermaids, aerial, drinks, food ands photos to catch it all. This 3 hour workshop includes food provided by Mellow Mushroom, adult beverages, mermaid tail, silks and a mini photo shoot.Come join the fun!

Saturday, March 23

6-9 p.m.

$149

Port Orange Location

Reserve Now!

 

Emotional Healing and Essential Oils

Essential oils have been proven to be a powerful
tool for mood management. If you struggle with
anxious or low feelings and you are searching for
natural ways to support your emotional well being
this class is for you! Pre-register and receive
a powerful healing blend to take home!

Saturday, March 23rd – 12:30- 1: 30 p.m.

$25                  New Smyrna Location

Reserve Now! (Preregister by 3/22)

Essential Oils 101

Learn how to upgrade your health and well-being with the power of essential oils! We will explore vitality, wellness, mood management as well as removing toxins from your home. Learn how to use the top ten essential oils and their benefits in this fun and educational class.
*Bring a friend and get a FREE gift for you both!

Port Orange, Saturday, April 6, 11am-1pm

New Smyrna Beach, Saturday, May 18, 12-1PM

FREE

Shine Bright -
Teen Program

Today’s teens face tremendous pressure to achieve within a world that is often overwhelming.The tools of yoga and mindfulness offer proven methods of developing the inner resilience needed to navigate physical, mental and emotional stress. In this program we focus on meditation and journaling, as well as Yoga, barre, and Acro yoga to build empowerment, confidence, and team building skills. 

5 components of the Shine Bright Teen Program are: 

1. Connect: Mindfulness practice to connect with breath and self. 

2. Breathe: Harness the power of breath to manage your emotions and energetic state. 

3. Move: Improve physical health and gain confidence in your body. 

4. Focus: Increase your ability to stay present in your life. 

5. relax: Restore alertness, manage over stimulation and feel at peace. 

April 5, 12, 19, 26- 5:30PM-7:00PM 

Recommended Ages- 10-18

Location: Kula Yoga in the Pavilion

Price: $75

Reserve Now!

Program limit is 20. You must register ahead of time.

Sacred Sound & Guided Meditation

Sound healing with a variety of high vibrational instruments and songs to take you on a deep journey to reset and restore the nervous system and expand your heart. We’ll be working with the healing frequencies of the colors and associated chakras: cleansing, releasing, resetting, activating!! This experience will be guided by Spirit, and the Ascended Master of the 7th Ray of Freedom, Mercy, and Transmutation. Give yourself the gift of wholesomeness, be open and receive!!

Thursday, April 4th, 6-7:30 pm

$30

Port Orange Location

Reserve Now!

Ashtanga Yoga Intensive

Join Shanna White of Volusia County Ashtanga Yoga as she leads you through the Primary Series followed by Ashtanga Yoga Philosophy. 

Saturday, April 13th – 11:00am-1:00 pm

$40                   Port Orange Location

Sign up now!

Non Toxic Cleaning with Essential Oils

Ditch the hormone disrupting toxic cleaners
and learn how make your own with essential
oils! They can provide incredible cleaning power
that is non-toxic and safe for your family for far
less! Learn how to create natural products for
just about everything in your home. Pre-register
and get a free cleansing spray!

Saturday, April 27th 

11:00am- 12:00 pm

$25

Register now! (preregister before 4/26)

Kids and Essential Oils

Everyone can benefit from essential oils, especially children. Learn how to safely use essential oils for children of any age, why purity is crucial for little ones, and how to create your very own natural solutions for their physical health and emotional well being.

We’ll talk immune boosting, “boo boo” healing, tummy taming and focus essential oils and so much more for children of all ages.
Pre-Register 5/3 by and get a free kids blend!

Saturday, May 4th- 11-12 p.m.

$25             Port Orange Location 

Sign up now! (Preregistration by 5/3)

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