At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.
Come explore with us!
Bryan Kest iS BACK!!!
Bryan Kest is the owner of Santa Monica Power Yoga & Meditation and poweryoga.com, located in Santa Monica, CA. He is 53 years old and I was born in Cleveland, OH and raised in the suburbs of Detroit, MI. At the young age of 14, Bryan moved to Hawaii and began practicing Ashtanga Yoga with the first person to bring Ashtanga to the world outside of India.
Bryan’s classes are truly a multi-dynamic experience–a confluence of movements combining a balanced sequence with all elements of physical exercise, mindfulness, moderation and meditation. All of these are within a supportive dialogue developed to empower the practitioner. The distinct objective is strengthening the benevolent and eradicating the malevolent.
The Four Agreements Series with Kelley G.
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
– Session 1: Overview, First and Second Agreement
– Session 2: Recap, Third and Fourth Agreement, Closing
* You will receive a packet filled with key points of the book along with discussion/journal questions for your own reflection through the series.
* This will be safe space for group discussion and questions about the book as well as applying the principles to everyday life.
* Join our yoga community as we continue on our own paths of self discovery together!
This is a life-changing book! 📚 Grab a copy of The Four Agreements (or read for FREE online by googling for the PDF version / listen on YouTube). It is not required, but you may want to read/listen to the introduction, First, and Second Agreement prior to the first Saturday.
November 16 & 23
$40 Series/ $25 Single
Intro to Kundalini w/ Cindy Mazza
To start, Kundalini Yoga is a science. It works on the energy channels and meridians of the body, using postures, movement, breath, eye gaze, mudra, and mantra to activate pressure points within the body, enabling us to reach a higher state of consciousness and mental clarity. In this class class there will be a combination of kriya’s which are a set of exercises that create and allow energy to flow and integrate through you for a specific purpose, self awareness. A kriya is total integration of everything. A completed action. Also we will be doing pranayam, using mantra for higher consciousness (chanting, sound), and meditation. Basically the combination of this allows us to be more receptive and sensitive to our body, mind and intuition!
Wellness Talks~ FREE
We are very excited to announce a new twice a month informational talk on different topics of wellness that encourage healthy ways of living for humans and the world in which we reside.
SELF CARE AND SUPER FOOD
November 24 at 3:00-4:30pm
New Smyrna Beach
Shine Bright Teen Program
Join instructor, Kelli Durrance, for a special self-empowering program for teens! Today’s teens face tremendous pressure to achieve within a world that is often overwhelming. The tools of yoga and mindfulness offer proven methods of developing the inner resilience needed to navigate physical, mental and emotional stress.