At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.
Come explore with us!
Bryan Kest iS BACK!!!
Bryan Kest is the owner of Santa Monica Power Yoga & Meditation and poweryoga.com, located in Santa Monica, CA. He is 53 years old and I was born in Cleveland, OH and raised in the suburbs of Detroit, MI. At the young age of 14, Bryan moved to Hawaii and began practicing Ashtanga Yoga with the first person to bring Ashtanga to the world outside of India.
Bryan’s classes are truly a multi-dynamic experience–a confluence of movements combining a balanced sequence with all elements of physical exercise, mindfulness, moderation and meditation. All of these are within a supportive dialogue developed to empower the practitioner. The distinct objective is strengthening the benevolent and eradicating the malevolent.
Wellness Talks~ FREE
We are very excited to announce a new twice a month informational talk on different topics of wellness that encourage healthy ways of living for humans and the world in which we reside.
WILL CONTINUE IN SEPTEMBER!
Check back for dates.
Non-Toxic Cleaning with Essential Oils
Ditch the hormone disrupting toxic cleaners and learn how make your own with essential oils! They can provide incredible cleaning power that is non-toxic and safe for your family for far less than conventional products.
Learn how to create natural products for just about everything in your home from kitchen and bathroom cleaners, produce wash, to safe and effective hand sanitizers and more.
High Vibe, Non-Tox Life
Free education class on essential oils and self-care!
Join Lauren Zavlunov while she teaches you the powerful healing benefits of essential oils for physical, emotional & spiritual self-care. Attendees will receive a free oil.
Saturday, August 10th, 11-12 p.m.
Free Port Orange Location
Yoga for Anxiety
This class is a 2 part workshop: $70 early bird registration (includes free book) or $30 to drop in the day of the event.
Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for anxiety. Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends. -Harvard Medical School- Using breath control, restorative postures, Ayurvedic nutrition, and meditation, Kelli Durrance, will lead this workshop in creating emotional balance in mind and body.
Saturday, August 17th , 4:00-6:00pm
Sunday, August 18th , 4:00-6:00pm
$70 early bird registration (includes free book) Sign up here!
Back Bending 101 Workshop
Join Samantha Dunman, 200 RYT Instructor, as she guides you through a dynamic and invigorating workshop of back bending postures and experience how these postures cultivate power from within and build physical strength.
In this 2 hour workshop, learn how the spine functions and moves, and break down the components to find ease in back bends.