At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.
Come explore with us!
Little Yogis Spring Break Adventure
Saturday, February 23rd
12 – 1:30 p.m.
108 Sun Salutations w/ Andrea
Join Andrea for a discussion on the importance of 108 and Sun Salutations and a guided 108 sun salutation flow.
The number 108 is a sacred number in both Hinduism and yoga. It tends to represent a physical ritual, like a yoga mala, in which you intentionally move through salutations with breath and often offer a prayer in honor of the sunlight, your body, and the planet. Traditional malas, or garlands of prayer beads, come as a string of 108 beads – plus one guru bead which the other beads turn like planets around the sun. A mala is used for counting as you repeat a sacred mantra, similar to the Catholic rosary. So the 108 sun salutations are like prayers through motion.
Thursday, March 21th
6:30 – 8 p.m.
Laura Burkhart -
Friday, March 22nd ~ 6 p.m. $25/$30
Heart, Hip, Core Flow Master Class
Saturday, March 23rd ~ 11 a.m. $35/$45
Refine Your Practice + Yoga Injury Prevention Tips
Sunday, March 24th ~ 11 a.m.
The Art of Sequencing
Port Orange Location
Tails & Silks~
Join Nicolette for mermaids, aerial, drinks, food ands photos to catch it all. This 3 hour workshop includes food provided by Mellow Mushroom, adult beverages, mermaid tail, silks and a mini photo shoot.Come join the fun!
Saturday, March 23
Port Orange Location
Emotional Healing and Essential Oils
Essential oils have been proven to be a powerful
tool for mood management. If you struggle with
anxious or low feelings and you are searching for
natural ways to support your emotional well being
this class is for you! Pre-register and receive
a powerful healing blend to take home!
Essential Oils 101
Learn how to upgrade your health and well-being with the power of essential oils! We will explore vitality, wellness, mood management as well as removing toxins from your home. Learn how to use the top ten essential oils and their benefits in this fun and educational class.
*Bring a friend and get a FREE gift for you both!
Port Orange, Saturday, April 6, 11am-1pm
New Smyrna Beach, Saturday, May 18, 12-1PM
Shine Bright -
Today’s teens face tremendous pressure to achieve within a world that is often overwhelming.The tools of yoga and mindfulness offer proven methods of developing the inner resilience needed to navigate physical, mental and emotional stress. In this program we focus on meditation and journaling, as well as Yoga, barre, and Acro yoga to build empowerment, confidence, and team building skills.
5 components of the Shine Bright Teen Program are:
1. Connect: Mindfulness practice to connect with breath and self.
2. Breathe: Harness the power of breath to manage your emotions and energetic state.
3. Move: Improve physical health and gain confidence in your body.
4. Focus: Increase your ability to stay present in your life.
5. relax: Restore alertness, manage over stimulation and feel at peace.
April 5, 12, 19, 26- 5:30PM-7:00PM
Recommended Ages- 10-18
Location: Kula Yoga in the Pavilion
Program limit is 20. You must register ahead of time.
Sacred Sound & Guided Meditation
Sound healing with a variety of high vibrational instruments and songs to take you on a deep journey to reset and restore the nervous system and expand your heart. We’ll be working with the healing frequencies of the colors and associated chakras: cleansing, releasing, resetting, activating!! This experience will be guided by Spirit, and the Ascended Master of the 7th Ray of Freedom, Mercy, and Transmutation. Give yourself the gift of wholesomeness, be open and receive!!
Thursday, April 4th, 6-7:30 pm
Port Orange Location
Ashtanga Yoga Intensive
Join Shanna White of Volusia County Ashtanga Yoga as she leads you through the Primary Series followed by Ashtanga Yoga Philosophy.
Non Toxic Cleaning with Essential Oils
Ditch the hormone disrupting toxic cleaners
and learn how make your own with essential
oils! They can provide incredible cleaning power
that is non-toxic and safe for your family for far
less! Learn how to create natural products for
just about everything in your home. Pre-register
and get a free cleansing spray!
Saturday, April 27th
11:00am- 12:00 pm
Register now! (preregister before 4/26)
Kids and Essential Oils
Everyone can benefit from essential oils, especially children. Learn how to safely use essential oils for children of any age, why purity is crucial for little ones, and how to create your very own natural solutions for their physical health and emotional well being.
We’ll talk immune boosting, “boo boo” healing, tummy taming and focus essential oils and so much more for children of all ages.
Pre-Register 5/3 by and get a free kids blend!