Port Orange Location ~ September 22nd
10:30 a.m. – 12 p.m.
This workshop is designed to roll out your whole body, flush toxins and lactic acid from the muscles, release trigger points and activate acupuncture meridians. We will also open joint space allowing for freer and fuller range of motion and incorporate Yogic Principles of breath and intention as well.
If you live in a body this workshop is for you. We will not only be using rollers, but lacrosse and softballs too; Plan to get into the hard to reach places; from your toes to your teeth. The balls are yours to keep after the workshop.
*Bring your mat, towel, water and your smile 🙂
*Relief is on the way, Namaste
Yoga & Mimosas Fundraiser
Women For Change and Kula Yoga Studio for an ocean conservation fundraiser. Come to an all-levels yoga class followed by a social hour with mimosas, donuts, and raffle prizes. All proceeds will be donated to Marine Discovery Center, whose vision is “to protect and restore the Florida coastal and Indian River Lagoon ecosystems through education, research, and community stewardship.”
$25 – ONLY 30 SPOTS AVAILABLE – REGISTER AHEAD OF TIME TO SAVE YOUR SPOT!
New Smyrna Beach Location ~ October 6th
Join KPJAYI authorized teacher, Shanna White for an afternoon of Ashtanga Yoga. An introduction to the 8 limbed philosophy, guided all levels Yoga Chikitsa and a brief question and answer conference.
Ashta means 8 and Anga means limbs.
Asana (the physical part) is only 1 of the limbs. Dive into thousands of years old ancient tradition and learn it’s intricacies, meaning and purpose.
Afterwards, rehydrate and join us for the “after party” at the Mason Bar!
To learn more about Shanna and Ashtanga Yoga:
“Body is not stiff, mind is Stiff” – Sri K Pattabhi Jois
Port Orange Location ~ October 5th
Join Amanda & Katherine as they guide you through this fun, energetic class. This class is a combination of yoga and dance while listening to dance music, laughing and shaking your booty. It is a great work out and a great way to start your Friday night.
Port Orange Location ~October 13
4 -6 p.m.
A 2 hour workshop paying particular attention to the space between postures. Learn how to safety transition from one pose into the another with integrity & awareness. This will help create confidence, strength, focus and better mobility. Be prepared to challenge yourself. 75 minute flow and 45 minute Yoga Nidra.
Aerial Instagram Challenge
Port Orange Location ~ October 7th
10:30- 12:30 p.m.
Space is limited. Sign up ahead of time. Follow Michele @flyingbeachyoga and request poses and transitions you want to learn; then come to the workshop and learn all the poses you asked for.
GARTH HEWITT WEEKEND
September 14, 15, 16
Friday – 5:30-8:30 p.m. – Asana & Alignment Breakdown
Saturday – 9- 12 p.m. – Sun Salutation Workshop
Saturday – 2- 5 p.m. – Back Bending Workshop
Sunday – 9- 12 p.m. – Core Workshop
Sunday – – 2- 5 p.m. -Shiva Yoga Workshop
Entire Weekend: $275 (before 9/1/18- $225)
Single Session: $65
Garth is a well-known 500 E-RYT teacher and teacher trainer, who trained with Sri Dharma Mittra, Srivatsa Ramaswami, Annie Carpenter & the Patthabi Jois family. He currently leads classes, workshops, retreats, and teacher trainings all over the world.
BRYAN KEST MASTER CLASS
$60 before / $75 at the door
Bryan Kest’s Power Yoga Class is a well-rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga class, you are encouraged to focus on the process and not the end result. This allows all levels of yoga practitioners to enjoy and benefit from the class.
• 1 hour of lecture about basic philosophy & fundamentals
• 2 hour physical practice incorporating principles from the lecture.