July 28th * Port Orange
Cynthia Herzog, LCSW, CAP, ICAD, 500 RYT
Lorraine Turner 500 E-RYT
Yoga. Meditation & Discussion – A complete Mind/ Body experience.
This Mind/Body workshop is designed with asanas for the mind & body, discussion & meditative experiences to allow each yogi to experience & deepen their mind/body connection, experience mind/body wisdom & release long held samskaras.
KULA BARRE GLOW & FLOW
August 4th * Port Orange
5:30 – 7 pm
Kelli Durrance, 500 RYT
Let your inner & outer light shine through this very special class. The class will be set to a 90’s playlist and will be fun and challenging. End the Summer with some Glow Fun!
August 25th * New Smyrna Beach
11- 1 p.m.
$30 per parent/child couple
Holly Janda, 200 RYT
Laura Lange, MSH, RD, LD/N
2 hour workshop filled with grounding yoga postures geared for all ages and a discussion on the proper nutrition for lifelong health.
September 14, 15, 16
Friday – 5:30-8:30 p.m. – Asana & Alignment Breakdown
Saturday – 9- 12 p.m. – Sun Salutation Workshop
Saturday – 2- 5 p.m. – Back Bending Workshop
Sunday – 9- 12 p.m. – Core Workshop
Sunday – – 2- 5 p.m. -Shiva Yoga Workshop
Entire Weekend: $275 (before 9/1/18- $225)
Single Session: $65
Garth is a well-known 500 E-RYT teacher and teacher trainer, who trained with Sri Dharma Mittra, Srivatsa Ramaswami, Annie Carpenter & the Patthabi Jois family. He currently leads classes, workshops, retreats, and teacher trainings all over the world.
$60 before / $76 at the door
Bryan Kest’s Power Yoga Class is a well-rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga class, you are encouraged to focus on the process and not the end result. This allows all levels of yoga practitioners to enjoy and benefit from the class.
• 1 hour of lecture about basic philosophy & fundamentals
• 2 hour physical practice incorporating principles from the lecture.