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Workshops

Sacred Self Care w/ Essential Oils

Saturday, December 15th- Self Care-11-12 p.m.

Saturday, January 5th- Immune Health -11-12 p.m.

Saturday, January 19th – 12:30- 1: 30 p.m.

Free

Port Orange Location

Free education class on essential oils and self care!

Join Lauren Zavlunov while she teaches you the powerful healing benefits of essential oils for physical, emotional & spiritual self care. Attendees will receive a free oil.

Sun Salutations w/ Andrea

Sunday, December 30th

6:30 – 8 p.m.

FREE

Join Andrea for a discussion on the importance of 108 and Sun Salutations and a guided 108 sun salutatio nflow. It is a great way to bring in the New Year.

Parent’s Night Out, Yogis Night In

Friday , December 21st

5:30 – 8 p.m.

$35/$25 Sibling

Port Orange Location

Bring your little yogi for a fun filled night of yoga, mindfulness, activities, meditation,
playtime at the park (weather permitting) and, of course, a pizza dinner party!
Ages 4-10. Kids should bring a yoga mat and water bottle. Pizza dinner will be provided or you may pack a meal of your choosing for your child to bring. Pre-registration required. Space is limited.

Yoga 101- monthly class

Sunday, January 6th

10:30 – 12 p.m.

$15/ Included in Membership

Level 1:
Starting Class:

This class is 90 minutes and geared towards beginner practitioners and those wanting a deeper understanding of the practice. There will be 15 minute discussion and 15 minute on breath work followed by a gentle slow practice with hands on adjustment and assistance. Great class to depend your practice both physically and spiritually.