UPSIDE DOWN YOGA
Join Jackie for a 90 minute inversion/arm balance workshop. She will guide through a flow to warm up and prepare for a series of arm balances and inversions. All levels welcome. This workshop is for someone who has never been upside down and also will benefit the more advanced inverter. We will work with partners and you will leave with tools to practice at home and strengthen your practice. $30
BEGINNER YOGA WORKSHOP
Whether you are brand new to yoga or have been practicing for awhile, taking time to be a beginner can have a profound impact on your practice. In this special workshop, you will learn the most basic and fundamentally important aspects of yoga, building a solid foundation for the longetivity of your practice.
This workshop provides:
*Brief background on what yoga is.
*Breathing techniques that are common to the yoga practice.
*Fundamental yoga postures and how to adapt them to your abilities and needs. $30