Yoga for Anxiety $35

Service Description

Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for anxiety. Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends. -Harvard Medical School- Using breath control, restorative postures, intentions, and meditation, Kelli Durrance, will lead this unique workshop in creating emotional balance in mind and body. Having suffered trauma herself, Kelli is very passionate about bringing awareness to this topic and has devoted her personal practice and exploration in freeing the mind and body from the chains of anxiety. Kelli will give you tools to empower you to take control of your anxiety through mindfulness yoga and meditation.. This Workshop is for everyone and all levels!