“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.”
What is Dynamic Yoga Barre?
Dynamic Yoga Barre classes are designed to make you sleek and toned without bulking up.
They’re empowering, effective, and fun for all ages and fitness levels.
Every class combines the graceful movements of ballet with conditioning from dynamic yoga practices and deep abdominal muscle toning from Pilates.
Each Dynamic Yoga Barre class a low-impact, total body workout that targets the hips, glutes, abs, and arms.
The Dynamic Yoga Barre classes at both Kula studios have upbeat music and awesome instructors to effectively guide you through each muscle group.
The classes also use small balls, hand weights, and resistance bands while focusing on proper alignment.
You can expect an exciting blend of cardio, strength training, flexibility, balance and core conditioning.
Benefits of Barre
- The ultimate core workout
- Low Impact
- Improves posture
- Strengthens muscles
- Improves flexibility
- Targets every muscles group
- Low injury risk
- Increased cardiovascular endurance
- Increased metabolism
- Fun and invigorating!